Healthy Sleep Habits

Nightly tips and challenges to improve your sleep

Keep a consistent schedule

Clock graphic.
  • Set a bedtime that is early enough for you to get at least 7-8 hours of sleep.
  • If you don't fall asleep after 20 minutes, get out of bed. 
  • Do a quiet activity with limited light exposure if you can't sleep. 
  • Turn off electronics 30 minutes before bedtime. 

Consuming food and drinks before bed

Coffee mug graphic.
  • Don't eat a large meal before bedtime. 
  • If you are hungry at night, eat a light, healthy snack. 
  • Avoid consuming caffeine in the afternoon/evening. 
  • Avoid consuming alcohol before bedtime. 
  • Reduce fluid intake before bedtime. 

Create a routine with healthy sleep habits

Graphic of a bed.
  • Establish a consistent bedtime routine. 
  • Use your bed for sleep and sex only. 
  • Limit light exposure in the evenings. 
  • Keep your room at a cool temperature. 
  • Exercise regularly and maintain a healthy diet.